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Why Wodify? By: Vaughn Vernon
I’m in the business of protecting people. There are many tools in my arsenal that make me the best at what I do. One of them is FACT. The more I know, the safer I can keep you. The same thing can be...
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Thoughts on Subletting
Let’s face it, times are tough for everyone. Box owners are always looking for ways to make ends meet. Looking at an empty box from the end of your noon class until 4pm can get your mind wandering. How...
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Podcast: Reliable Insurance and Avoiding RISK
You’re only covered in a crisis if you have the right coverage. Check out this podcast from 321Go Project featuring our very own Vaughn Vernon. Listen to some sound advice on the “nitty of the gritty.”...
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Planning Kids Class for Summer? Read This!
Everybody loves doing KID fitness with Jumping Johnny and Sassy Susie. Especially Johnny and Susie’s parents! Nothing makes a parent happier than seeing their kids happy, healthy and entertained. At...
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9 Things to Know About K9s in Your Box
My Best Friend NUMBER ONE Most CrossFitters love dogs, myself included. I’m pictured here with my beloved Cocker Spaniel who we officially named Irish, but we nicknamed Landshark. Irish loves to go BYE...
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It’s Almost Time to OPEN!
Participating in the CrossFit Games Open is easy. All you need is twenty bucks, the proper equipment, a judge (or a smart phone), computer access and the will to complete 5 workouts. For affiliate...
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Learn About Steve’s Club
If you’ve been in the game a while, chances are you’ve heard of Steve Liberati. He owns a paleo snack company that donates 15% back to bring CrossFit to at-risk youth. His story is a perfect example of...
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Coach-Client Relationships in the Box
I met my husband at a CrossFit box. It was love at first lift. We have first-hand experience about the law of attraction over a barbell and understand better than most how fast connections can happen....
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AG Spotlight: CrossFit Felix
David Israel lives for his box. And for a very short while, he lived IN it. Committed to creating a well-equipped gym with a unique vibe, he invested all of his resources into CrossFit Felix, a...
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Outdoor Pull Up Rigs
AS ALWAYS, CALL ME FIRST I’m here for you. At times people hesitate to reach out for fear of learning things they don’t want to know. But trust me when I say knowledge is safety. You don’t want to call...
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INSURANCE NEEDS FOR KIDS CLASSES, CARE & CORNERS
It’s not a gym. It’s a family. What family is complete without kids? Even those without children of their own enjoy the energy that comes from having the little guys bopping around the box....
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OPEN UP! It’s almost time
It’s almost time! Just two more days until the first OPEN workout is announced. Boxes everywhere are frantically buying dumb bells and preparing to curse Castro for the next five weeks. It’s no small...
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The Team at 321GoProject is GOOD
The days of opening doors to a box and watching people pour in are a memory. With one on every corner, affiliate owners must find ways to differentiate in a crowded marketplace. Thankfully you don’t...
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DIGITAL WAIVERS: 5 Things To Know
Waivers aren’t anything, they are everything. Most popular tracking software programs provide a digital waiver solution that is very convenient for box owners. Here’s a few simple but critical things...
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Drop In Like It’s HOT
For some boxes–drop in athletes are few and far between. If you’re not located in a vacation destination, maybe someone visiting Aunt Linda for Thanksgiving or Christmas will be all the drop in action...
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Flood Coverage
The Affiliate Guard Family sends thoughts and prayers to all those affected by Hurricane Harvey, Hurricane Irma and Hurricane Maria. The devastation is unfathomable. We have many boxes in the path of...
View ArticleCommercial Lease Renewal Dos & Don’ts for Box Owners
By: Dale Willerton and Jeff Grandfield from The Lease Coach Whether you are about to open a new box or you are facing a lease renewal negotiation, take a few tips from an expert: The Lease Coach. Do...
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Love Your Heart
If it can happen to Bob Harper–it can happen to anyone. Exactly one year ago, while working out at a box in NY, Bob suffered a “widow maker.” This type of heart attack earned its nickname from the...
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Debunking Lease Renewal Myths – For Box Owners
By: Jeff Grandfield and Dale Willerton – The Lease Coach Readers of our new book, Negotiating Commercial Leases & Renewals FOR DUMMIES, will learn that many lease renewal myths exist. Considering...
View ArticleConcerns We Are Facing With Covid-19
Business interruption Insurance – Defined as a type of insurance that covers the loss of income that a business suffers after a disaster. The way this coverage is triggered is by such disasters as a...
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